Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.


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The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.


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This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.


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This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.


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Promotion of the DVD “Exercises for Spine” PDF Print E-mail
Thursday, 26 March 2009 17:37

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On the medical university a promotion of the DVD “Exercises for the spine – medical gymnastics in 23 steps” took place. The promotion was opened by mr. Antun Jurinić, the chief physiotherapist, followed by mr. Boris Miholjević and the finally mr. Ladislav Krapac. There were 30 people attending  who watched some parts of the DVD. The banquet was sponsored by "Cedevita", "Mlinar" and "Coca Cola".

The event was followed by the team of the HTV’s Scientific – educational program, for which I am very thankful to them.


Last Updated on Saturday, 04 April 2009 23:36
Zagreb fair - Medicine and technics - 2004 PDF Print E-mail
Thursday, 26 March 2009 17:36

At the Zagreb fair –Medicine and technics 2004 a presentation of the CD "Exercises for spine - medical gymnastics in 13 steps" was held.

16 people were exercising together of whome there were sportsmen, office-workers and people with special needs. The whole event was followed by RTL television.


Last Updated on Friday, 03 April 2009 23:51
Zagreb Fair - Medicine and technics - 2005 PDF Print E-mail
Thursday, 26 March 2009 17:36

At the Zagreb fair - Medicine and technics 2005, for the first time the DVD - "Exercises for spine- medical gymnastics in 23 steps" by Tonći Šitić was showed.

The exercises were performed by Kristina, Petra, Lana, Ivana and Jelena to the satisfaction of present visitors. A few pictures will show you the athmosphere:


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Last Updated on Friday, 03 April 2009 23:54
Kinesiotaping, 14-17 December 2008, Zagreb PDF Print E-mail
Thursday, 26 March 2009 16:41

Normal 0 21 In the sea of self proclaimed artist who host questionable courses without handing out any diplomas, finally in Zagreb there was an authentic course of Kinesiotaping in the organization of Kinesio Hrvatska under the supervision of dr. Vincent DeBon a certified instructor from Chicago, a men with great knowledge and experience who is ready to share his knowledge with the people who attended . There were 30 people attending on KT1 and KT2 and on the last two days on KT3 also 30 (doctor, physiotherapists, dipl kinesyologs and chiropracticians). I came for the all three modules KT1, KT2 and KT3 and was ecstatic by something new. If you want to see how it looked like. Take a look at these photos.


Last Updated on Saturday, 04 April 2009 00:14
PIR (postisometric relaxation) workshop 8. November 2008 PDF Print E-mail
Thursday, 26 March 2009 16:39
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The workshop took place on the 8th of November in the “Sv. Duh” hospital. There were 15 people present and two of them were doctors. A great team, and great company and we continue with the workshops in 2009. We covered 25 muscles.

Thanks to all that attended.


Last Updated on Saturday, 04 April 2009 00:15
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