Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.


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The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.


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This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.


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This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.


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CSPT conference, thermae Jezerčica 26. November 2005 PDF Print E-mail
Thursday, 26 March 2009 17:50

 hzf_konferencija_1_vel_thumbnailAt the Zagreb fair - Medicine and technics 2005, for the first time the DVD - "Exercises for spine- medical gymnastics in 23 steps" by Tonći Šitić was showed.

The exercises were performed by Kristina, Petra, Lana, Ivana and Jelena to the satisfaction of present visitors. A few pictures will show you the athmosphere:












Last Updated on Friday, 03 April 2009 23:56
Health centre Zagreb zapad “Exercising for prevention and easement of painful cervical and lumbar syndromes.” PDF Print E-mail
Thursday, 26 March 2009 17:47

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On 26th of October 2005 in the organization of the head nurse of the health centre Zagreb zapad, Božena Vrabec, higher nurse, a seminar on the topic of “Exercise for prevention and easement of painful cervical and lumbar syndromes.” meant for patron nurses of the heath centre Zagreb zapad.

The introductory par was held by prim. dr. Mirjana Miko, spec. physiatrist and rheumatologist and the second part by Tonći Šitić, vft.

The impact of modern lifestyle, stress, posture etc. on the emergence of problems, and exercises for their easement, was explained to the 50 people attending.

During the seminar with video – multimedia presentation we exercised and discussed the individual exercises.


Last Updated on Friday, 03 April 2009 23:57
Seminar in the organization of the Croatian association on improving work safety PDF Print E-mail
Thursday, 26 March 2009 17:45
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In the organization of the Croatian association on improving work safety ( on the 28th of September a council was held on the topics following topics:

“The procedures of the employer during work related injuries”, Sandra Palić, dipl. Iur.

“Methods of physical exercises during short breaks while working on a computer” Tonći Sitić, vft

“The results of systematic medical examinations of employees of the company Ericsson Nikola Tesla”, Dr. Božena Kuk, spec. work medicine

There were about 80 leading experts in work safety from Croatia’s big companies, and it took place in the Ericsson Nikola Tesla conference room, Krapinska 45 Zagreb.

I bring you the atmosphere through a few photos.

Throughout the courses the importance of proper sitting, doing special exercises on a regular basis while working on a computer (guided by the new regulations for working on a computer) and the demonstration of such exercises. Statistics were shown of specific painful conditions of the spine that mostly happen to people who work in the sitting down position.


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Last Updated on Friday, 03 April 2009 23:58
The Seminar in the organization of the RRIF-plus company PDF Print E-mail
Thursday, 26 March 2009 17:42

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As a part of the seminar organized by RRIF which took place in Zagreb on the 7th, 15th and the 21st of September 2005 on the topic of “Personal efficiency” which were attended by our leading experts from the field of accounting one of the topics was “The importance of exercising in short brakes during long while working on a computer”.

I am free to bring you a part of the working atmosphere, on the topic of the importance of periodical exercise and correct working sitting posture. There were about 40 people present on average.

If you want to be more efficient, under less stress and have better mobility visit where you learn all about these topics.



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Last Updated on Friday, 03 April 2009 23:58
Utrina live PDF Print E-mail
Thursday, 26 March 2009 17:39

I also participated at the party of Utrina s and their friends wich was held from 27-29.5.2005 wich purpose was to gain money for building Sports field for children.

During the happening and with the help of organizers (Luka and Željko) I performed a short indroduction to DVD. On Sunday I held 6 free, 10 minutes long treatments of the spine (as a gift of organizers to the visitors).

I have also answered many question about physiotherapy and problems with the spine.





Last Updated on Saturday, 04 April 2009 00:00
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