Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.


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The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.


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This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.


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This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.


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Zagreb Fair, “Medicine and Technology” 2006

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A workshop on the theme “Exercises for the spine and legs” was held, there were about 30 people present, and among them some were asking useful and concrete questions and took part in the exercise.

The questions were about spine related troubles after operations and the possibility of postponing or avoiding the operation at certain conditions if the neurosurgeon has already set a date for the surgery.

The second part was intended for people who have problems with their legs.

I would like to thank the companies “Mlinar” and “Coca-Cola” who refreshed the interested participants.

Special thanks to the company “OTIS” who lent a notebook (mine failed at the wrong moment).

The demonstrator was Brnka Vidović, prof..