The Seminar in the organization of the RRIF-plus company

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CD: FOR SITTING: Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

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DVD: FOR STRECHING: The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

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DVD: FOR SPINE: This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

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DVD: FOR LEGS: This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

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The Seminar in the organization of the RRIF-plus company

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As a part of the seminar organized by RRIF which took place in Zagreb on the 7^th, 15^th and the 21^st of September 2005 on the topic of “Personal efficiency” which were attended by our leading experts from the field of accounting one of the topics was “The importance of exercising in short brakes during long while working on a computer”.

I am free to bring you a part of the working atmosphere, on the topic of the importance of periodical exercise and correct working sitting posture. There were about 40 people present on average.

If you want to be more efficient, under less stress and have better mobility visit http://www.rrif.hr/seminar-20050901.asp where you learn all about these topics.