Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.


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The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.


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This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.


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This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.


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Review - D.Sc. Boris Nemec, an orthopaedist

Following good habits, Tonći published another DVD of importance to everyone having problems with muscles and joints and sedentary persons who want to maintain the strength of their extremities.

Simple illustration of exercises divided into strengthening muscles and limbering up joints makes doing exercises easy for everyone and helps improve your health.

It is also useful and advisable for rehabilitation of persons with certain painful difficulties with extremities.

As a professional orthopaedist, I have recognized the value of DVD and truly recommend it.

D.Sc. Boris Nemec, an orthopaedist
Hospital for Orthopaedics and General Surgery "Dr. Nemec"
Address: Ulica Dalmatinskih brigada bb, Matulji